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Athletics
ACTIVE PLAY and ATHLETICS
Registration for all of these classes is available on-line. You can also download the current Activity Guide which includes a printable copy of the registration form.
Pre-School

TUMBLE BUGS  112501-1
Ages 2-4
This parent-child class encourages your child to practice balance and coordination through creative play that supports social interaction and offers age appropriate activities and games in a fun and safe environment. Spaces are limited. If classes are canceled due to inclement weather, they will be made up as the facility schedules allow.
M 9:30am-10:15am/YC-GYM
8 mtgs: 1/9 - 3/13 (No class 1/16, 2/20)
R: $28, NR: $36
Instructor: Jeriann King

GYMBORAMA  112502-1
Ages birth-3
This parent-child playgroup offers creative free play and activities. Each class concludes with instructor-led rhymes, action songs and finger-plays. Spaces limited. If classes are canceled due to inclement weather, they will be made up as the facility schedules allow.
F 9:30am-10:15am/YC-GYM
10 mtgs: 1/13 - 3/17
R: $35, NR: $45
Instructor: Katherine McElhenny


Elementary/Middle School

AFTER SCHOOL FIT CLUB-YC  132501-1
Ages 5-12
Does your child have a lot of energy to burn when they leave school? Keep your child active, with the After School Fit Club. "Free play" will occur during the first hour and the second hour consists of structured games/activities led by staff. Registration for this program is required, but there is no registration fee. Participants are only required to purchase a valid Greenbelt Recreation Facility ID. A parent/guardian must remain in the facility during the program.
Tu/Th 3:00pm-5:00pm/YC-Gym
1/10 - 5/25 (No class 4/18, 4/20)

FIT CLUB-SHLRC  132437-1
Ages 8-12
Get fit after school. The fit club at Springhill Lake Recreation Center will provide an hour of exercise in various sports. This program is free of charge to City of Greenbelt facility ID holders.
W/F 2:30pm-3:30pm/SHLRC-GYM
16 mtgs: 1/4 - 2/24

JEET KUNE DO  132436-1
Ages 8-14
Jeet Kune Do is a form of martial arts founded by famed martial artists Bruce Lee. Students will learn the basic tools of this martial arts system. You will also learn the discipline and philosophy that helped establish this non-classical martial art.
Th 6:00pm-7:00pm/SHLRC-GYM
8 mtgs: 1/5 - 2/23 R: $80, NR: $100

TKA KARATE
Ages 5-12
Registration for this class will be held at the Greenbelt Youth Center the first night of class. For more information please call 301-840-9262.
M 6:30pm-7:30pm/YC-Gym
9 mtgs: 1/9 - 3/20 (No class 1/16, 2/20)
R/NR: $54

Teen/Adult

ULTIMATE GROOVE WORKOUT
Ages 16+
Move it and lose it! Work out at your own pace to the upbeat rhythms that make you feel like you're dancing. This total body workout features Latin, African, Jazz, and Hip Hop beats. Our cardio, strength and flexibility training exercises are designed to get you in shape by burning lots of calories and toning your muscles. Come have fun and groove to a healthier, sexier you! Please wear form-fitting workout gear and bring water, your workout shoes, and a towel/yoga mat for floor exercises. For more information, please contact instructor at or 301-775-5674. All classes take place in the dance studio (Room 10) at the Greenbelt Community Center.
Session Dates: 1/3 - 3/25 (No class 2/20)
Sa 9:00am-10:00am, Tu 7:00pm-8:00pm,
Th 7:00pm-8:00pm
164220-20  20-class card R: $160, NR: $180
164220-10  10-class card R: $90, NR: $100
164220-5     5-class card R: $50, NR: $55
Drop-in: $12 (no cash)
Instructor: Chelsea Calhoun

FIT 'N' FUN CARDIO  152203-1
Ages 16+
Participants experience a variety of cardio including dance, boot camp, weights and floor work set to great music! You will need to bring weights, water and a mat, jump rope is optional.
M/W/F 10:00am-11:15am/CC-106
28 mtgs: 1/9 - 3/17 (No class 1/16, 2/20)
R: $82, NR: $92, Drop-in: R: $4, NR: $5
Instructor: Judy Cocchiaro

ZUMBA GOLD  152402-1

Ages 16+
This energizing dance party is designed for the active older adult and/or anyone looking for the original moves you love at a lower-intensity.  This fun workout incorporates the contagious Latin and international rhythms that is safe and effective for all ages with easy-to-follow choreography that focuses on cardio, balance, range of motion, and coordination. Join the FUN!! Wear comfortable clothing and shoes, bring water and a towel.
Sa 9:00am-10:00am/CC-202
10 mtgs: 1/7 - 3/11
R: $50, NR: $60, Drop-in: $8 (no cash)
Instructor: Wanda Crawley-Pearson

ZUMBA TONING  152404-1
Ages 16+
This class is perfect for those that want to party, but put extra emphasis on toning and sculpting.  Adding resistance using lightweight maraca-like Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!  Join the FUN!! Wear comfortable clothing and shoes, bring water and a towel. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.
M 7:00pm-8:00pm/CC-202
8 mtgs: 1/9 - 3/13 (No class 1/16, 2/20)
R: $50, NR: $60, Drop-in: $8 (no cash)
Instructor: Wanda Crawley-Pearson

BEE YOGA FUSION VINYASA YOGA  162503-1

Ages 18+
Contact: Andrew Phelan, 240-542-2194,

Start your morning with a vigorous adult yoga class! Build stamina and strength while moving through a series of yoga postures choreographed to music. The best workout for your soul and waistline! Beginners and experienced students alike, regardless of your flexibility or level of fitness are welcome. Yoga mat required. Babies (pre-crawling) and home-schooled children are welcome to play quietly next to you while you attend class. 
Th 9:30am-10:30am/YC-GYM
8 mtgs: 1/5 - 2/23 R: $80, NR: $96
Drop-in $15
Instructor: Gretchen Schock

GENTLE YOGA- WELCOME TO THE NEW YEAR 152202-1
Ages 16+
This one day class includes gentle yoga poses, breathing practices, relaxation, and meditation to welcome in the New Year with vitality, clarity, and joy! After a gentle yoga practice, the class will end with a guided yoga nidra meditation. Please bring a mat, a blanket, and a bolster or pillow. For more information, please email Laura Bonkosky at , or visit www.laurabonkosky.com. 
Tu 6:30pm-8:00pm/CC-202
1 mtg: 1/3 R/NR: $15
Instructor: Laura Bonkosky

GENTLE YOGA  152201-1

Ages 16+
This class is designed to offer a gentle yoga experience that includes yogic breathing, postures, relaxation, and simple meditation techniques to help release tension, strengthen and stretch your body, and increase your sense of well-being. Bring a mat and blanket to class, and please refrain from eating 2 hours before class. Drop-ins are not permitted for this class.
Tu 6:00pm-7:15pm/CC-202
10 mtgs: 1/10 - 3/14 R: $80, NR: $90
Instructor: Laura Bonkosky

YOGA & CORE CONDITIONING  152202-2
Ages 16+
Develop strength, flexibility, balance and a sense of well-being by combining postures, breathing practices and deep relaxation of yoga with toning and core strengthening movements. Bring a mat. Don't eat 2-3 hours before class. For more information email . Drop-ins are not permitted for this class.
Th 7:00pm-8:15pm/CC-202
10 mtgs: 1/12 - 3/16 R: $80, NR: $90
Instructor: Laura Bonkosky

FUN YOGAMIX  152220-1

Ages 16+
A fun and gentle yoga mix of breathing, poses, meditation and laughter therapy. Please bring a mat and a blanket to each class. Beginners are welcome; no experience necessary. For more information contact instructor at .
Th 6:00pm-7:00pm/CC-202
10 mtgs: 1/12 - 3/16
R: $70, NR: $80, Drop-in: $10 (no cash)
Instructor: Tina McCloud

LUNCHTIME YOGA

Ages 18+
This mixed level class offers a balanced practice of warm-ups, postures, yogic breathing, meditative awareness and relaxation designed to stretch, strengthen and energize your body, release tension, enliven your spirit and bring more ease and joy to your life. Bring a mat. Don't eat 2-3 hours before class. For drop-ins, please pay in CC office prior to class.
152221-1  Tu 12:30pm-1:30pm/CC-10
10 mtgs: 1/10 - 3/14
R: $77, NR: $87, Drop-in: $10

152221-2  Th 12:30pm-1:30pm/CC-10
10 mtgs: 1/12 - 3/16
R: $77, NR: $87, Drop-in: $10
Instructor: Laura Bonkosky

YOGA NIDRA  152221-2  
Ages 16+
Yoga Nidra is an accessible form of meditation, rooted in ancient yoga traditions, but uniquely suited to our modern times.  Benefits include reduced stress and insomnia, and increased confidence, joy, and well-being.  In this series, each week we will take a deeper look at various core elements of yoga nidra, and then relax into a guided yoga nidra meditation. Please bring a mat, blankets, and a pillow or bolster. No previous yoga or meditation experience is necessary. For more information, email Laura Bonkosky at , or visit 
www.laurabonkosky.com
F 7:00pm-8:00pm/CC-202
6 mtgs: 1/27 - 3/3
R/NR: $60, Drop-in: $15 (no cash)
Instructor: Laura Bonkosky

PILATES II  152205-1

Ages 16+
Prerequisite: Pilates Mat Class I or equivalent class (not video) experience and core strength. Class includes basic intermediate exercises for greater flexibility and core strength. Class will move at a faster pace, focusing on flow. Bring a mat (3/8 inch or more) or heavy blanket, and a 10-pound sandbag or rice bag as a foot weight.
W 6:45pm-7:45pm/CC-202
10 mtgs: 1/11 - 3/15 R: $120, NR: $130
Instructor: Catherine Turner

PILATES I  152210-1
Ages 16+
A classic Pilates mat workout covering basic exercises for strengthening core muscles, and improving posture, balance and flexibility. Bring a mat or blanket and a 10-pound sandbag or bag of rice as a foot weight.
W 8:00pm-9:00pm/CC-202
10 mtgs: 1/11 - 3/15 R: $120, NR: $130
Instructor: Catherine Turner

TKA KARATE
Ages 13+
Contact: Andrew Phelan, 240-542-2194,

Registration for this class will be held at the Greenbelt Youth Center the first night of class. For more information please call 301-840-9262.
M 7:30pm-9:00pm/YC-GYM
9 mtgs: 1/9 - 3/20 (No class 1/16, 2/20)        R/NR: $63

TAI CHI ALL LEVELS  152206-1
Ages 16+
All Levels. Visit www.skyvalleytaiji.com for more information.
Sa 9:00am-10:00am/CC-106
10 mtgs: 1/7 - 3/11 R: $70, NR: $80
Instructor: Taj Johnson

TAI CHI LEVEL I/II  152207-1

Ages 16+
Contact: Andrew Phelan, 240-542-2194,

Beginning levels of Yang Simplified Tai Chi Form instruction as developed by Cheng, Man-Ch'ing (37 postures).
W 6:30pm-7:30pm/YC-MPR
10 mtgs: 1/4 - 3/8 R: $70, NR: $80
Instructor: Linda Uphoff

TAI CHI LEVEL III  152209-1
Ages 16+
Contact: Andrew Phelan, 240-542-2194,

Training and corrections for students who have completed instruction in Cheng Man-Ch'ing's simplified Yang Form. Instructor approval is required. Call 301-345-5386 if you have questions.
W 7:30pm-8:30pm/YC-MPR
10 mtgs: 1/4 - 3/8 R: $70, NR: $80
Instructor: Linda Uphoff

LADIES NIGHT BASKETBALL  162432-1
Ages 18+
Contact: Frank Jones, 240-542-2123,

Greenbelt Recreation Facility ID required for all women interested in participating.
Th 8:00pm-9:45pm/SHLRC-GYM
8 mtgs: 1/5 - 2/23