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WORKSHOP
Presenters: Teresa Smithson, LCWS-C, Greenbelt CARES family and individual therapist, and Olivia Moore, CARES MSW intern, Howard University School of Social Work.
LEARN THE COGNITIVE BEHAVIORAL TECHNIQUE OF RECOGNIZING YOUR OWN “SELF-TALK’’, AND HOW IT SHAPES YOUR THINKING, MOODS AND BEHAVIOR.
Workshop will cover:
•
Understanding and Identifying Automatic Thoughts
•
Changing Problematic Self-Talk
Workshop materials taken from the popular self-help workbook, Thoughts and Feelings, Taking Control of Your Moods and Life, by Mathew McKay, Ph.D., Martha Davis, Ph.D., and Patrick Fanning.
Date,time and location: Monday, September 19, 2005,
6 – 8:30 pm, Greenbelt CARES, Conference Room, First Floor
of City Municipal Building, 25 Crescent Road.
Light refreshments and take-home materials provided. No charge, Greenbelt residents given priority.
Pre-registration required. Please call CARES offices, 301-345-6660,
Monday – Friday to sign up. Limited to 10 participants, so
sign up early!
Greenbelt CARES/SOCIAL SERVICES
25 Crescent Road
Greenbelt, MD 20770
301-345-6660