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Registration for all of these classes is available online. You can also download the current Activity Guide which includes a printable copy of the registration form.

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Pre-School

GYMBORAMA 
Ages Birth-3
This parent-child playgroup offers creative free play and activities. Each class concludes with instructor-led rhymes, action songs and finger-plays. Spaces are limited. If classes are canceled due to inclement weather, they will be made up as the facility schedules allow.
112502-1 F 10:00am-10:45am/YC-Gym
8 mtgs: 1/3 - 2/21
112502-2 Sa 9:15am-10:00am/YC-Gym
8 mtgs: 1/4 - 2/22
R: $30, NR: $38
Instructor: Jeriann King 

TUMBLE BUGS  112501-1
Ages 2-4
This parent-child class encourages your child to practice balance and coordination through creative play that supports social interaction and offers age appropriate activities and games in a fun and safe environment. Spaces are limited. If classes are canceled due to inclement weather, they will be made up as the facility schedules allow.
F 9:15am-10:00am/YC-Gym
8 mtgs: 1/3 - 2/21
R: $30, NR: $38
Instructor: Jeriann King
 

SHORTY SPORTS 122500-1
Ages 3-4
If you are looking to get your child oriented with team sports and the concept of sportsmanship, then this is the program for you. This class will cover a variety of sports and active games with an emphasis on sportsmanship and learning the game.
Tu 6:00pm-6:45pm/YC-Gym
8 mtgs: 1/7 - 2/25
R: $40, NR: $45 

PRESCHOOL ENRICHMENT & FUN
Ages 3-6
Preschoolers will enjoy group games, beginning sports skills, arts & crafts, nature walks, science experiments, cooking classes, nutrition lessons and much more in this fun and enriching program designed to promote a healthy and active lifestyle and a love for learning and having fun with peers.
127504-1 W 1:00pm-3:00pm/YC-Gym
18 mtgs: 1/8 - 5/13 (No class 4/8) 
R: $180, NR: $205
Instructor: Gaye Houchens

127504-2 F 1:00pm-3:00pm/YC-Gym
18 mtgs: 1/10 - 5/15 (No class 11/29)
R: $180, NR: $205
Instructor: Gaye Houchens 


Elementary/Middle School

TKA KARATE          Ages 5-12
Registration for this class will be held at the Greenbelt Youth Center the first night of class. For more information please call 301-840-9262.
M 6:30pm-7:30pm/YC-Gym
8 mtgs: 12/9 - 2/24 (No class 12/23, 12/30, 1/20, 2/17)
R/NR: $48

TABLE TENNIS CLUB 187520-01
Ages 8+
Table Tennis Club meets every week for fun and challenging play. Sharpen your skills playing with new folks every week! Annual membership fee required.
Th 7:30pm-9:30pm/YC-Multi
12 mtgs: 1/2 - 3/26
R/NR: $20
FREE for Recreation and Pool Pass ID Holders

AFTER SCHOOL FIT CLUB 132501-1
Ages 5-12
Does your child have a lot of energy to burn when they leave school? Keep your child active, with the After School Fit Club. Open "free play" will be available from 3:00pm- 4:30pm. Structured games/activities will be led by staff from 4:30pm-5:30pm. Registration is required.
Tu 3:00pm-5:30pm/YC-Gym
12 mtgs: 1/7 - 3/24
FREE to Recreation Facility ID Holders

EAGLE V.I.S.I.O.N. 432412-1
Ages 8-12
Validating Inspired Students Involving Outreach and Nutrition or V.I.S.I.O.N is an after school program designed to introduce participants to various activities and games that help promote an active and healthy lifestyle. Each session will include nutritional facts and health information. This program is free to Greenbelt Recreation ID holders.
W/F 3:30pm-4:30pm/SHLRC-Gym
24 mtgs: 1/8 - 3/27
FREE to Recreation Facility ID Holders


Teen/Adult 

ZUMBA GOLD 152402-1 Ages 16+
This energizing dance party is designed for the active older adult and/or anyone looking for the original moves you love at a lower-intensity. This fun workout incorporates the contagious Latin and international rhythms that is safe and effective for all ages with easy-to-follow choreography that focuses on cardio, balance, range of motion, and coordination. Join the FUN!! Wear comfortable clothing and shoes, bring water and a towel.
Sa 9:00am-10:00am/CC-202
8 mtgs: 1/11 - 3/7 (No class 2/15)
R: $48, NR: $58, Drop-in: $8 (no cash)
Instructor: Wanda Crawley-Pearson


FIT 'N' FUN CARDIO 152203-1 Ages 16+
Participants will tone their bodies and burn calories while having fun with a variety of cardio: boot camp games, cardio kickboxing, dance, weights and floor work set to great music! You will need to bring weights, water and a mat; jump rope is optional.
W/F 10:00am-11:15am/CC-106
20 mtgs: 1/8 - 3/13
R: $60, NR: $70, Drop-in: $5
Instructor: Derrick Faison

GENTLE YOGA 152201-1 Ages 16+
This class is designed to offer a gentle but powerful practice of yoga suitable for anyone, including seniors. We will explore yogic breathing, gentle postures and simple meditation techniques to help release tension, strengthen and stretch your body, enliven your spirit and increase your sense of well-being. Bring a mat and blanket to class, and please refrain from eating 2 hours before class. Dropins are not permitted for this class.
Tu 7:00pm-8:15pm/CC-201
10 mtgs: 1/7 - 3/10
R: $100, NR: $110
Instructor: Laura Bonkosky


YOGA & CORE CONDITIONING Ages 16+
Develop strength, flexibility, balance and a sense of wellbeing by combining postures, breathing practices and deep relaxation of yoga with toning and core strengthening movements. Bring a mat. Do not eat 2-3 hours before class. For more information email laura.bonkosky@gmail. com. Drop-ins are not permitted for this class.
152202-1 Tu 5:30pm-6:45pm/CC-201
10 mtgs: 1/7 - 3/10
R: $100, NR: $110
152202-2 Th 7:00pm-8:15pm/CC-201
10 mtgs: 1/9 - 3/12
R: $100, NR: $110
Instructor: Laura Bonkosky


FUN YOGAMIX 152220-1 Ages 16+
A fun and gentle yoga mix of breathing, poses, meditation and laughter therapy. Please bring a mat and a blanket to each class. Beginners are welcome; no experience necessary. For more information contact instructor at yogatina@yahoo.com.
Th 6:00pm-7:00pm/CC-202
10 mtgs: 1/9 - 3/12
R: $70, NR: $80, Drop-in: $10 (no cash)
Instructor: Tina McCloud


LUNCHTIME YOGA Ages 18+
This mixed level class offers a balanced practice of warmups, postures, yogic breathing, meditative awareness and relaxation designed to stretch, strengthen and energize your body, release tension, enliven your spirit and bring more ease and joy to your life. Bring a mat and refrain from eating 2-3 hours before class. For drop-ins, please pay in CC office prior to class.
152221-1 Tu 12:30pm-1:30pm/CC-10
10 mtgs: 1/7 - 3/10
R: $85, NR: $95, Drop-in: $12
152221-2 Th 12:30pm-1:30pm/CC-10
10 mtgs: 1/9 - 3/12
R: $85, NR: $95, Drop-in: $12
Instructor: Laura Bonkosky

YOGA NIDRA Ages 16+
Yoga Nidra is an accessible form of meditation, rooted in ancient yoga traditions, but uniquely suited to our modern times. Benefits include reduced stress and insomnia, and increased confidence, joy, and well-being. You will be guided through the meditation while lying on a yoga mat or comfortably seated. Please bring a mat, blankets, and a pillow or bolster. No previous yoga or meditation experience is necessary. For more information, email Laura Bonkosky at laura.bonkosky@gmail.com, or visit www.laurabonkosky.com
F 7:00pm-8:00pm/CC-10
R/NR: $10, Drop-in: $15 (no cash)
152403-1A F 1/10
152403-1B F 2/7
152403-1C F 3/13
Instructor: Laura Bonkosky


TAI CHI ALL LEVELS 152206-1 Ages 16+
Group practice can form the foundation for a successful personal practice. Join us to explore the benefits of Wu, Sun, Chen and Yang styles of Tai Chi along with Qigong and Xingyi fundamentals. All levels welcome to laugh and learn!
Sa 9:00am-10:00am/CC-106
10 mtgs: 1/4 - 3/7
R: $100, NR: $110
Instructor: Taj Johnson


TAI CHI MASTERY- WUDANG NEIJIA
152206-2 Ages 16+
Learn the underlying principles and access your personal mastery of the Wudang Neijia Arts. Taiji, Xingyi, Bagua and Liuhebafa (aka water boxing) will be taught with choreography, corrections, adjustments, and learn the small details. Experience the higher levels of your practice. Create your own book of "Master's Notes" from the group discussions and journal your personal adventures. Instructor permission is needed to participate in the class. Prerequisite: Strongly recommended for student to have a minimum one recent year of practice in Sky Valley Tai Ji classes.
Sa 10:00am-11:30am/CC-106
10 mtgs: 1/4 - 3/7
R: $150, NR: $160
Instructor: Taj Johnson


TAI CHI LEVEL I/II 152207-1 Ages 16+
Contact: Andrew Phelan, 240-542-2194, aphelan@greenbeltmd.gov
Instruction in beginning/beginning continuing levels of the Yang Simplified T'ai Chi Ch'uan Form (37 postures) as developed by professor Cheng Man-Ch'ing. The first third of this form of flowing movements is taught in detail to help the student to unify mind, body, and spirit. This quiet activity improves health and longevity. Class participation and home practice is necessary to continue beyond the first third.
W 6:30pm-7:30pm/YC-Multi
10 mtgs: 1/8 - 3/11
R: $70, NR: $80
Instructor: Linda Uphoff

TAI CHI LEVEL III 152209-1 Ages 16+
Contact: Andrew Phelan, 240-542-2194, aphelan@greenbeltmd.gov
Continuing detailed instruction in the Yang Simplified T'ai Chi Ch'uan Form as developed by Professor Cheng Man-Ch'ing. The entire form and form correction will be emphasized. Class participation and home practice is expected. Instructor approval is required for this class.
W 7:30pm-8:30pm/YC-Multi
10 mtgs: 1/8 - 3/11
R: $70, NR: $80
Instructor: Linda Uphoff


PILATES I 152210-1 Ages 16+
A classic mixed level Pilates mat workout covering basic exercises for strengthening core muscles, and improving posture, balance and flexibility. Bring a mat or blanket and a 10-pound sandbag or bag of rice as a foot weight.
W 8:00pm-9:00pm/CC-202
9 mtgs: 1/8 - 3/4
R: $90, NR: $100
Instructor: Catherine Turner


PILATES II 152205-1 Ages 16+
Prerequisite: Pilates Mat Class I or equivalent class (not video) experience and core strength. Class includes basic intermediate exercises for greater flexibility and core strength. Class will move at a faster pace, focusing on flow. Bring a mat (3/8 inch or more) or heavy blanket, and a 10-pound sandbag or rice bag as a foot weight.
W 6:45pm-7:45pm/CC-202
9 mtgs: 1/8 - 3/4
R: $90, NR: $100
Instructor: Catherine Turner

TABLE TENNIS CLUB 187520-01 Ages 8+
Table Tennis Club meets every week for fun and challenging play. Sharpen your skills playing with new folks every week! Annual membership fee required.
Th 7:30pm-9:30pm/YC-Multi
12 mtgs: 1/2 - 3/26
R/NR: $20
FREE for Recreation and Pool Pass ID Holders

TKA KARATE Ages 13+
For more information please call 301-840-9262. Registration for this class will be held at the Greenbelt Youth Center the first night of class.
M 7:30pm-9:00pm/YC-Multi
8 mtgs: 12/3 - 2/11 (No class 12/24, 12/31, 1/21)
R/NR: $56 


PLEASE SEE THE GREENBELT RECREATION ACTIVITY GUIDE FOR AQUATICS AND EXERCISE CLASSES.

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