Wellness for Teens, Adults, and Seniors
In just five minutes per day, your entire worldview can be shifted with the help of meditation. Experience a daily miracle by listening to a positive, guided meditation that gives realistic and empowering advice on life's challenges.
Meditations. Relax your mind and body with these wonderfully calming themed guided meditations. We all need “time out” too; and this is a great stress relief.
Experience peace and tranquility with these beautiful scenic videos. Once you access the site, you will be asked to join for free.
Wellness for Kids
Add a little healthy screen time to your child’s day. Cosmic Kids Yoga provides a variety of videos that make yoga and mindfulness fun. From yoga adventures to the Zen Den mindfulness videos, parents and their children are sure to find a great opportunity to take a healthy break in their day. Cosmic Kids Yoga has a theme for all ages and interests, view their YouTube channel here.
Meditation (five breathing exercises) for kids.
Bring mindfulness into the home! Learn how to reduce stress and improve focus by taking a walk (remember social distancing), make a glitter jar, make gratitude rocks, and much more.
Help keep your kids brain active by completing word searches. For more puzzles, visit Puzzles to Print
6th Grade Plus
Mindfulness is about becoming fully aware of what’s happening in the present moment. Check out the Very Well Family blog on 11 ways to teach your kids about mindfulness.
Tapping to Start Your Day. Tapping is the practice that consists of tapping with your fingertips on specific meridian points while talking through memories and a wide range of emotions.
Wellness for All Ages
Changes, Big Wins – How To Help Your Family Succeed During COVID-19
Tuesday, May 12; 7:00pm. FREE Webinar sponsored by Kennedy Krieger Institute. Small Changes, Big Wins - How to Help Your Family Succeed During COVID-19. Get the help you need now to help your family be strong, close, and healthy during this challenging time. Registration required.
Blooming flowers are fascinating to watch. Enjoy watching this peaceful and relaxing video, it will help calm your mind while you meditate or fall asleep.
Running out of ideas for breakfast, lunch, dinner, and snacks? EatingWell has a wide variety of Healthy Kids Recipes for all.
At Kids’ Corner, kids learn the importance of nutrition and physical activity using interactive websites and games.
America’s Test Kitchen for Kids!
America’s Test Kitchen has a webpage exclusively for kids! It features activities and kid friendly recipes designed to get your kids interested in cooking.
Cooking with Kids
A non-profit, focusing on educating and empowering children and families to make healthy food choices through hands-on learning with fresh and affordable foods.
Have a favorite recipe or ever pretended you were the host of your own cooking show? Keep practicing and enjoy tips, recipes, and easy meal plans from your favorite chefs on the Food Network. Don’t forget to share your creations with us by emailing your recipes and/or pictures.
- Prep for Potlucks and Parties- all ages
- Build a Healthy Meal- all ages
- Be An Active Family- all ages
- Choosing Healthy Meals as you get Older- seniors
- Eating on a budget- all ages
- Be Active Adults- seniors
Healthy Eating starts when you make healthy food choices. Let the American Heart Association be your guide. You can even Join the Movement to be Healthy for Good; sign up to get recipes, how to add color to your meals, and much more!